• Session 1
  • Inspirational Key Note: Pick Me! Pick Me!
  • Pick Me Resource Guide
• Session 2
  • All About Abs
  • Healthy Back
• Session 3
  • All About Legs
  • Selective Stabilization
• Session 4
  • All About Arms
  • Bender Ball Pilates
• Session 5
  • Cardio Crazy
  • Bender Ball Meets Gliding
• Sunday Post-Con
  • Gliding Master Training

*Bender Ball Manuals for post-con will be made available at the show