Los Gatos Attendees Outline

• Attention:
  • If you are attending a session that is not listed here the instructor will provide the notes in class
• Friday, Sept 25 Sessions
  Session 1
  • Bender Ball Blends
  • Bridezilla's Bootcamp
  • Body Bar Seriously Strong!
  • Schwinn Tricycle
• Session 2
  • All New BOSU Block Party
  • Extreme Kickbox
  • Good To Go Hi/Lo
  • Total Body Rolling
• Session 3
  • WORKout
  • Taste of Zumba
  • Progressive Power Yoga
  • Muscle Mania
  • Sole Training
  • Sports Training For Everyone
• Saturday, Sept 26 Sessions
  Session 1
  • BOSU Total Stretch
  • Tri Balletone
  • All Star Step
  • Beaming "Sole-ful" Synergy
  • Flexing Mental Muscle
• Session 2
  • Extraordinary Living For Ordinary People
• Session 3
  • BOSU Core Flow
  • Body Bar Back At The Bar
  • Nutrient Timing
  • I Can Do That!
  • Schwinn Cycle Ultimate Time Trial
  • Schwinn Cycle Ultimate Time Trial Outline
  • Gliding Plug & Play
  • Building Strength In Numbers
• Session 4A
  • Kranking: The Next Revolution in Fitness
  • Full Body Flexibility Formula
  • Foundational Beaming Sampler
  • Maximize The Caloric Burn & Strategies To Enhance Fat Metabolism
• Session 4B
  • BOSU Athletic Movement, Strength & Power
  • Willpower & Grace
  • Outdoor "Free-Running" Bootcamp
  • Schwinn Cycle More Music Magic
• Session 5
  • BOSU Cardio Express
  • Kranking Biomechanics & Physiology
  • Drums N Motion 09
  • Buddha-Camp: Aggressive Mind-Body
  • Total Body Conditioning With Gymstick
  • The Female Training Advantages
  • Schwinn Cycling: Make Your Mark
• Session 6
  • Booty-Camp!
  • Partner Play
  • The Seven Steps To Willpower
  • Triad Defense
  • Schwinn Cycling: Ride A Century
• Session 7
  • Stardate 2009: The Next Generation Research "To Practice"
    • Best of Bay Area has been replaced by Len Kravitz's amazing lecture "StarDate"
  • Kranking: The Next Revolution In Fitness

*Bender Ball Manuals for post-con will be made available at the show